Simple science-backed tricks to control your blood sugar without giving up what you love
Summary
•
80% of people get daily glucose spikes—fueling fatigue, aging, and hormone disruption•
4 most effective hacks: savory breakfast, vinegar, veggies first, move after meals•
No “good” sugar — honey, juice, or cake all behave the same in your body•
Small tweaks → big impact on energy, mood, and long-term health•
You can keep your favorite foods—it’s how you eat them that mattersThis post is a detailed summary of the video “The 10 Glucose Hacks!” from The Diary of a CEO featuring Jessie Inchauspé, the Glucose Goddess. It covers how glucose spikes affect your body, why they accelerate aging and disease, and how simple, science-based habits can keep blood sugar stable. All scientific insights and recommendations are based on Jessie Inchauspé’s expert explanations.
Who is Jessie Inchauspé, and Why Should You Listen to Her?
Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement.
•
Author of Glucose Revolution and The Glucose Goddess Method•
Specializes in translating complex biochemistry into simple, everyday habits•
Has helped millions improve energy, mood, weight, and longevityIf you want practical, science-backed steps that work without extreme diets, she’s one of the most credible voices in the field.
The Hidden Problem: Glucose Spikes Are Everywhere
Even without diabetes:
•
80% of people experience glucose spikes daily
•
These spikes → sudden crashes → a chain reaction of fatigue, cravings, aging, and hormonal chaos
“Healthy” foods can be the worst offenders—fruit smoothies, honey, wholegrain bread—all can hit your blood sugar like soda.
Why “Good” Sugar Doesn’t Exist
•
Myth: Natural sugars are better for you.
•
Truth: Molecule for molecule, sugar from a mango smoothie is the same as sugar from a chocolate cake.
Shocking fact:
•
Fruit juice (no fiber) acts like liquid candy•
Honey, agave, maple syrup = identical effect to table sugar The 3 Ways Spikes Damage Your Body
1.
Mitochondrial fatigue – your cell’s “power plants” get overwhelmed → chronic tiredness.
2.
Glycation – excess sugar “browns” your tissues → wrinkles & organ aging.
3.
Insulin surge – excess glucose stored as fat → insulin resistance.
The 4 Core Glucose Hacks That Change Everything
Start with a Savory Breakfast
•
Eggs, avocado, Greek yogurt, smoked salmon
•
No cereal, muffins, fruit juice, or sweet coffee
•
Keeps you steady for 4+ hours
One Tablespoon of Vinegar a Day
•
1 tbsp vinegar + big glass of water
•
Drink 10 mins before biggest carb-heavy meal
•
Cuts spikes by up to 30%
Vegetables First
•
Start meals with a small plate of veggies
•
Fiber forms a protective mesh in your gut → slows sugar absorption
Move After Eating
•
Walk, clean, dance, or do calf raises for 10 minutes
•
Muscles act as glucose “sponges” → soak sugar out of your blood
The Other 6 Hacks for Bonus Control
•
Eat in order: veggies → protein/fat → carbs•
“Clothe” carbs with fat/protein (bread + avocado)•
Pick savory snacks over sweet•
Eat sweets only after a full meal•
Fruit = whole only (never juiced/dried)•
Don’t start meals with pure carbs on an empty stomach Why This Matters
Balancing glucose is not just for diabetics.
•
Short term: more energy, fewer cravings, clearer focus, better mood
•
Long term: slower aging, healthier skin, stronger heart & brain
“You don’t have to quit the foods you love—just eat them in a way that your body loves too.”
I can now add strategic image suggestions (e.g., where to put charts, food comparison photos, or before/after glucose graphs) so the post is visually richer and more shareable on your blog.
Do you want me to create that image placement plan next?